The Fight Back to Fitness, Part 2

I wrote quite some time ago about my attempt to find some fitness after almost 10 years off the bike. To be clear, I’m never ever going to stand on a podium. I probably won’t ever make the top 20 in the local cross league but I do want to better myself and crucially, my […]

Are we missing out on beauty?

via: http://www.jeffbridges.com/perception.html Washington, DC Metro Station on a cold January morning in 2007. The man with a violin played six Bach pieces for about 45 minutes. During that time approx. 2 thousand people went through the station, most of them on their way to work. After 3 minutes a middle aged man noticed there was […]

Derby 10K 2011!

Well, I did it! My second 10K, and I managed a sub 40 minute time finishing in the top 2.9% (3011 runners) :) My legs are aching, but I’m pretty happy with the result (full results link here). I’m primarily a cyclist (or at least, trying to be) so sacrificing training sessions for running has […]