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	<title>theboywonder.co.uk &#187; Ego</title>
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	<link>http://theboywonder.co.uk</link>
	<description>... ok, well at least I&#039;m trying.</description>
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		<title>The fight back to fitness</title>
		<link>http://theboywonder.co.uk/2010/03/02/the-fight-back-to-fitness/</link>
		<comments>http://theboywonder.co.uk/2010/03/02/the-fight-back-to-fitness/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 21:20:43 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Ego]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://theboywonder.co.uk/?p=301</guid>
		<description><![CDATA[At age 28 and 10 years on, I have finally found the motivation to once again start cycling properly. In the back of my mind I&#8217;ve always told myself that I&#8217;d cycle and race again but life, travelling, relationships, work, and shamefully a bit of laziness have taken a priority (entirely my choice I have [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_302" class="wp-caption alignleft" style="width: 242px"><img src="http://theboywonder.co.uk/wp-content/uploads/2009/06/skinsuit-232x300.jpg" alt="Me in 1998" title="Me in 1998" width="232" height="300" class="size-medium wp-image-302" /><p class="wp-caption-text">Aged 16 at the Juvenile Midland Championships (1998).</p></div>
<p>At age 28 and 10 years on, I have finally found the motivation to once again start cycling properly. In the back of my mind I&#8217;ve always told myself that I&#8217;d cycle and race again but life, travelling, relationships, work, and shamefully a bit of laziness have taken a priority (entirely my choice I have to say). So far exercising during my twenties has been somewhat sporadic, limited to the odd run, turbo session, and a bit of climbing but never anything more than that. Personally I blame the rapidly approaching number 30 and the inevitable decline of bodily function for my somewhat panic induced fitness fad, although my girlfriend thinks it&#8217;s perhaps to get away from her.</p>
<p>Still, motivation is an elusive beast and is often only captured when it&#8217;s in line with your core values, or when you feel you have <strong>no other choice</strong> but to tackle the issue at hand. I guess this is a bit of both; my core values being shifted around a little bit, and genuinely feeling like I have no other choice but to get training again and better the form I once held before it&#8217;s too late. It&#8217;s not a chore, at least not all the time, but going from a mediocre 40 miles a week (which can easily be 4 turbo sessions) to over 100 miles a week does require dedication. Sometimes you just don&#8217;t feel like going for a 30+ mile ride on a Sunday morning. </p>
<p>So far I&#8217;ve been cycling consistantly since April last year although I haven&#8217;t clocked up any significant miles. After some time off from November &#8211; early Jan this year (for various reasons) and missing most of the cyclo-cross season, physically I&#8217;ve felt really good the last few weeks. Don&#8217;t mistake that as being strong(!). Rather, I&#8217;ve had plenty of energy which feels great. <div id="attachment_406" class="wp-caption alignright" style="width: 242px"><img src="http://theboywonder.co.uk/wp-content/uploads/2010/03/DSC_0017-232x300.jpg" alt=Me in 2009" title="Me in 2009" width="232" height="300" class="size-medium wp-image-406" /><p class="wp-caption-text">Suffering badly(!) at Allestree Park, September 2009. My first cross race in about 10 years.</p></div><br />
I need to be averaging at least 120 by summer if I&#8217;m to outperform my old self and I&#8217;m still a little unsure how to achieve this, balancing it with my relationship, work, study, relaxation <strong>and sleep</strong>. One useful measure of form that helps me assess how I&#8217;m going is a particular hill climb on one of my regular routes &#8211; at the moment I feel like an elephant, but the legs should start to come back in a few months time and hopefully I can hit the 2010 cross season and not get lapped by the professionals ;)</p>
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		</item>
		<item>
		<title>Addicted to Threadless T-Shirts &#8211; Updated!</title>
		<link>http://theboywonder.co.uk/2006/07/02/addicted-to-threadless-tshirts/</link>
		<comments>http://theboywonder.co.uk/2006/07/02/addicted-to-threadless-tshirts/#comments</comments>
		<pubDate>Sun, 02 Jul 2006 12:00:11 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Ego]]></category>

		<guid isPermaLink="false">http://theboywonder.co.uk/?p=80</guid>
		<description><![CDATA[I think I have an addiction to threadless.com. I&#8217;m not a materialistic guy at all, but some of these tops are just so achingly slick that I simply *have* to buy them! They&#8217;re so original, so funky, and so crazy in some cases&#8230; I&#8217;ve never seen any t-shirts in the highstreet that rival the designs [...]]]></description>
			<content:encoded><![CDATA[<p>I think I have an addiction to <a href="http://threadless.com/?streetteam=theboywonder" target="_blank">threadless.com</a>. </p>
<p>I&#8217;m not a materialistic guy at all, but some of these tops are just so achingly slick that I simply *have* to buy them! They&#8217;re so original, so funky, and so crazy in some cases&#8230; I&#8217;ve never seen any t-shirts in the highstreet that rival the designs here &#8211; even a lot of the submissions that don&#8217;t make it into print are great! They&#8217;re cheap too, and actually end up being <strong>cheaper</strong> (from the USA to the UK) than the standard print t-shirts in Topman (which are crap anyway, don&#8217;t get me started on their booze/sex/football/laddy slogans that try to be witty). Screw designer labels, get something different, get something from a company that cares :D</p>
<p><strong><u>T-shirts brought so far:</u></strong></p>
<table width="100%"  border="0">
<tr>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/49.jpg" alt="Product 49: Conformity" /><br />Conformity</td>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/59.jpg" alt="Product 59: Bleeding Heart" /><br />Bleeding Heart (in red and black)</td>
</tr>
<tr>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/69.jpg" alt="Product 69: I Love You, CPU" /><br />I Love You, CPU</td>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/70.jpg" alt="Product 70: Burn" /><br />Burn (in blue)</td>
</tr>
<tr>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/71.jpg" alt="Product 71: 5311 OU7" /><br />5311 OU7 (x2)</td>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/77.jpg" alt="Product 77: Death Or Glory" /><br />Death Or Glory (x2)</td>
</tr>
<tr>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/93.jpg" alt="Product 93: Brainwash" /><br />Brainwash (in beige)</td>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/95.jpg" alt="Product 95: Eighties Child" /><br />Eighties Child</td>
</tr>
<tr>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/109.jpg" alt="Product 109: I Am Analog" /><br />I Am Analog</td>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/148.jpg" alt="Product 148: I Like Trees Too" /><br />I Like Trees Too</td>
</tr>
<tr>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/149.jpg" alt="Product 149: mmm... oranges!" /><br />mmm&#8230; oranges!</td>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/154.jpg" alt="Product 154: Motovino" /><br />Motovino</td>
</tr>
<tr>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/179.jpg" alt="Product 179: Captain Awesome" /><br />Captain Awesome</td>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/201.jpg" alt="Product 201: Blame It On Your TV" /><br />Blame It On Your TV</td>
</tr>
<tr>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/204.jpg" alt="Product 204: Emotional Trip" /><br />Emotional Trip</td>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/114.jpg" alt="Product 114: Flowers in the Attic" /><br />Flowers in the Attic</td>
</tr>
<tr>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/225.jpg" alt="Product 225: My Dearest Friend" /><br />My Dearest Friend</td>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/227.jpg" alt="Product 227: Like Father Like Son" /><br />Like Father Like Son</td>
</tr>
<tr>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/335.jpg" alt="Product 335: Come Back To Me" /><br />Come Back To Me</td>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/350.jpg" alt="Product 350: Walk Instead" /><br />Walk Instead</td>
</tr>
<tr>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/356.jpg" alt="Product 356: Lost A Wheel" /><br />Lost A Wheel</td>
<td><img src="http://theboywonder.co.uk/wp-images/clothing/threadless/383.jpg" alt="Product 383: The Communist Party" /><br />The Communist Party</td>
</tr>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>My World View&#8230;</title>
		<link>http://theboywonder.co.uk/2005/05/29/my-world-view/</link>
		<comments>http://theboywonder.co.uk/2005/05/29/my-world-view/#comments</comments>
		<pubDate>Sun, 29 May 2005 15:07:53 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Ego]]></category>

		<guid isPermaLink="false">http://theboywonder.co.uk/?p=74</guid>
		<description><![CDATA[Reasonably accurate I would say! You scored as Materialist. Materialism stresses the essence of fundamental particles. Everything that exists is purely physical matter and there is no special force that holds life together. You believe that anything can be explained by breaking it up into its pieces. i.e. the big picture can be understood by [...]]]></description>
			<content:encoded><![CDATA[<p>Reasonably accurate I would say!</p>
<table border="0" cellpadding="5" cellspacing="0" width="100%">
<tr>
<td><img src="http://images.quizfarm.com/1113108463materialist.JPG" alt="Materialist" /></td>
<td> You scored as <b>Materialist</b>. Materialism stresses the essence of fundamental particles. Everything that exists is purely physical matter and there is no special force that holds life together. You believe that anything can be explained by breaking it up into its pieces. i.e. the big picture can be understood by its smaller elements.<br />
<table border="0" width="100%" cellspacing="0" cellpadding="0">
<tr>
<td><font face="Arial" size="1">Materialist</font></td>
<td>
<table border="1" cellpadding="0" cellspacing="0" width="94" bgcolor="#dddddd">
<tr>
<td></td>
</tr>
</table>
</td>
<td><font face="Arial" size="1">94%</font></td>
</tr>
<tr>
<td><font face="Arial" size="1">Existentialist</font></td>
<td>
<table border="1" cellpadding="0" cellspacing="0" width="88" bgcolor="#dddddd">
<tr>
<td></td>
</tr>
</table>
</td>
<td><font face="Arial" size="1">88%</font></td>
</tr>
<tr>
<td><font face="Arial" size="1">Postmodernist</font></td>
<td>
<table border="1" cellpadding="0" cellspacing="0" width="63" bgcolor="#dddddd">
<tr>
<td></td>
</tr>
</table>
</td>
<td><font face="Arial" size="1">63%</font></td>
</tr>
<tr>
<td><font face="Arial" size="1">Modernist</font></td>
<td>
<table border="1" cellpadding="0" cellspacing="0" width="44" bgcolor="#dddddd">
<tr>
<td></td>
</tr>
</table>
</td>
<td><font face="Arial" size="1">44%</font></td>
</tr>
<tr>
<td><font face="Arial" size="1">Romanticist</font></td>
<td>
<table border="1" cellpadding="0" cellspacing="0" width="44" bgcolor="#dddddd">
<tr>
<td></td>
</tr>
</table>
</td>
<td><font face="Arial" size="1">44%</font></td>
</tr>
<tr>
<td><font face="Arial" size="1">Cultural Creative</font></td>
<td>
<table border="1" cellpadding="0" cellspacing="0" width="38" bgcolor="#dddddd">
<tr>
<td></td>
</tr>
</table>
</td>
<td><font face="Arial" size="1">38%</font></td>
</tr>
<tr>
<td><font face="Arial" size="1">Fundamentalist</font></td>
<td>
<table border="1" cellpadding="0" cellspacing="0" width="31" bgcolor="#dddddd">
<tr>
<td></td>
</tr>
</table>
</td>
<td><font face="Arial" size="1">31%</font></td>
</tr>
<tr>
<td><font face="Arial" size="1">Idealist</font></td>
<td>
<table border="1" cellpadding="0" cellspacing="0" width="25" bgcolor="#dddddd">
<tr>
<td></td>
</tr>
</table>
</td>
<td><font face="Arial" size="1">25%</font></td>
</tr>
</table>
</td>
</tr>
</table>
<p><a href="http://quizfarm.com/test.php?q_id=23320">What is Your World View?</a></p>
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